Have you experienced a history of clenching or grinding your teeth?
The fact you’re here means we’re probably going to guess yes.
In fact, almost everyone, at one time or another has experienced uncontrollable, and unwanted teeth grinding. The problem is for some people it is something they, unfortunately, have to live with for long spells at a time.
For those who are looking for more information relating to the grinding of your teeth, bruxism is a term you may or may not have come across before. Luckily, either way, you are in the right place as in this guide we will breakdown exactly what it is as well as the impact it can have on your dental health.
What is Bruxism?
To put it in a very simple way, bruxism is a medical condition that occurs when you clench your teeth.
Bruxism – A technical term used to describe the act of grinding teeth or clenching teeth. Sometimes it is also known as teeth grinding or lockjaw.
Besides occurring during sleep which can be very irritating as you’re carrying out the behavior overnight unintentionally, it can also happen when you are wide awake is often connected with having to concentrate on a particular task.
Although you are conscious and grind your own teeth to a level that could cause harm to your own body, you are actually doing it unintentionally. Sometimes you do know that it happens, but there is often nothing you can do to halt the repetitive act.
Both children and adults can be affected by bruxism.
Many people think teeth grinding is not a serious problem and that it is just your body’s normal behavior. However, bruxism can cause many health hazards, and it is not a matter to be neglected.
Treating it can be tiresome, but there are ways to rid the problem from your life for good, and one solution, which is finding a mouth guard to help fight teeth grinding is probably the best and quickest way to combat the issue.
How to Prevent Teeth Grinding with the Use of a Mouth Guard
Surprisingly people are always aware that teeth grinding does not only affect your mouth but also your entire body.
This common misunderstanding may seem harmless, however, it does mean that grinding your teeth can have further complications then you may first be aware of.
Knowing the effects teeth grinding on your body will surely put you on an alert to find the best solution to deal with bruxism from damaging your body further.
The answer to the problem is very simple, and it is the use of a mouth guard for teeth grinding.
However, choosing the right one has never been easy because of the pure amount of choice available, the next two sections of this guide will walk you through exactly how you can do just that.
What is a mouth guard for teeth clenching?
Put simply it is a small device professionally made to be worn over your teeth and designed to prevent rid of the tooth on tooth contact.
These mouth guards are widely made of flexible plastic or firm and hard materials, according to how severe the teeth grinding a patient is experiencing. Wearing a guard regularly helps in reducing the impact caused by grinding and preventing any further damages done by bruxism.
Over years, many different types of mouth guard have been made, yet many do not serve their purposes and in turn, lead to an uncomfortable experience using the product.
There are so many mouthguards for teeth griding available that finding one to suit your condition can be tricky. Some manufacturers have sacrificed comfort in order to make inexpensive products, this means the price is inexpensive but they may not fit well in your mouth.
At Mouthguard Awareness we don’t advise this strategy. Instead we recommend finding a guard that is within your budget but also comfortable to wear overnight without waking you up.
Reviews of the Best Mouth Guards to Treat Teeth Grinding
The following are our top ten best mouth guards to help you fight teeth grinding.
As many people may find it hard to select the best one, we hope these reviews will serve your purpose to help you figure out the correct one that can relieve you from such an irritating and harmful condition.
Armor Guard is a flexibly designed mouthguard professionally made to reduce the impacts from tooth to tooth clenching. The product comes in two different types based on your choice and desire. Taking its medical responsibility seriously, the company has designed the product to be rid of a rock hard acrylic or thin clear plastic Invisalign material. With two incredibly awesome types of night guards available, customers can select the one that fits them best.
The first one is made of flexible soft EVA material recommended for moderate grinding or clenching without any TMJ symptoms. It is also specifically made for those who like the softer cushion feeling while grinding. The second choice is made of a flexible semi-harder material. This one is for those who suffer from heavy grinding.
The materials used in the product are FDA approved and free of LATEX and BPA, thus making it more convenient for every age group. The overall rating of this product has been excellent since it was launched.
Professional Dental Guard
Professional Dental Guard offers up to four mouth guards in a single box. The product is a bargain since it is made by the professional with careful design to offer customers the best experience while using the product. Compared to a customarily made mouth guard by your dentist, the price of Professional Dental Guard is just a fraction of what you will have to pay for to get the product with the same quality.
With the top-notch quality provided within the package, Professional Dental Guard is also a convenient 3-in-1 design providing prevention of teeth grinding, protection of tooth on tooth impact, and whitening your teeth. The company has ensured the quality of the materials in the production of this professionally designed mouth guard. There is a risk-free policy for this product. If the customer is not satisfied with the purchased product, the company will honor its 30-day money-back guarantee without any questions asked.
The Archtek Grind Guard is an FDA approved product that can be safely used without fearing the use of any harmful substances that can potentially damage your teeth. It is a hygienic dental without coming with its own clamshell package.
The molding instructions are easy and convenient for customers to follow. The mouth guard needs to be heated for around eight seconds in boiling water. After letting it cools down, you are allowed to bite into the mold to make an impression of your teeth, which enables a very comfortable fit.
Using the latest technology and durable materials, Archtek Grind Guard has been rated as one of the best night guards by thousands of customers worldwide. It uses the polycarbonate material that creates a smooth surface and has a clear color; thus, it fits perfectly and comfortably in your mouth. There is no need to turn to other types of products once you have it in hand.
DentalCare Labs Teeth Grinding Guard
DentalCare Labs Teeth Grinding Guard is another mouth guard approved by FDA and is BPA and LATEX free. This mouth guard can also be used as a teeth whitening tray as claimed by the company. It comes with four mouth guards within a package and is distributed with two different sizes; hence, you have no need to fear that the product will not fit you.
In addition to the points mentioned above, it is a moldable product that will certainly fit every mouth size and shape. Such a highly responsible company, the product is said to guarantee a 100% money-back refund if the customers ever find any dissatisfactions with the mouth guard. The whole package is inexpensive if compared to other mouth guards with similar qualities available on the market.
Custom Dental Night Guard for Teeth Grinding
Custom Dental Night Guard for Teeth Grinding is a custom-made mouth guard by a well-renowned company. The product is professionally made without the use of harmful materials. The substances used to create this mouth guard are FDA approved, with BPA free. It is specifically designed to ease jaw muscle pain and reduce the impact of severe teeth grinding.
The product is durable and comfortable as it uses high quality, professional dental industry materials. Once ordered online, the company will send you a customary kit to make an impression out of your mouth. Then you will need to return the impression back to the company with the postage-paid return envelope. The company will custom fit the night guard based on your teeth impressions. Once tested and completed, the night guard will be sent to you through the mail. The company also provides all inclusive free shipping. Every product purchased is covered by a 365 DAY 100% MONEY BACK GUARANTEE.
DenTek Professional Fit Maximum Protection Dental Guard
DenTek Professional Fit Maximum Protection Dental Guard is a quickly customizable mouth guard provided by DenTek, an oral health company manufacturing a range of high-quality dental products. The product is purposely made to help prevent conditions caused by teeth grinding, including tooth cracking and chipping, jaw pain, and headache. It creates a comfortable cushion between your upper and lower teeth. The product is guaranteed of the use of BPA and LATEX free materials.
The package includes dental guard, forming tray, and storage case. You need to only follow three steps as guided on the box to professionally customize your own mouth guard that will get yourself rid of the discomfit caused by bruxism.
DenTek Comfort Fit Dental Guard kit
Another product offered by Dentek, DenTek Comfort Fit Dental Guard Kit, has been specifically designed for the protection against nighttime teeth grinding with easy to fit dental guard. This product is not only a simple mouth guard, but it also removes the build-up of mouth film and yellowing and stains. Unlike the previously reviewed product, DenTek Comfort Fit Dental Guard Kit does not need boiling, which makes it an even impressive mouth guard to be conveniently used by all age group. With a bargain price, the package comes with an anti-microbial case which has proven its quality by keeping your mouth guard safe and clean from any bacteria lurking around everywhere. The cleanliness and durability of this product are the main reasons why the customers’ feedbacks have been at an all-time high since the product was launched.
Tadge Goods Night Mouth Guard For Grinding Teeth
Tadge Goods Night Mouth Guard for Grinding Teeth is a premium quality product offering up to 6 packs of mouth guards coming in three different sizes. With a range of sizes included, this mouth guard for teeth grinding will certainly fit perfectly with any mouth sizes. Even children will find it amusing since the small size mouth guard in the package will help them with TMJ, nigh bite, and clenching.
You will never want to switch to any other kinds of products since this mouth guard offers a bargain price with a comfortable product and an easy instruction to follow. Once you have completed the molding steps instructed in the package, you can enjoy snugging the customized mouth guard in your mouth without fear of any discomfits caused by the product. It can be used while sleeping and even playing sports. There is no fear that the mouth guard will slip and fall from your mouth since each bite is trimmed to perfectly fit in your mouth.
SleepRight Ultra-Comfort Dental Guard
SleepRight Ultra-Comfort Dental Guard is a great product carefully made to fit perfectly in your mouth. It is designed by professional dentists to prevent your teeth from clenching and grinding. It does not require any boiling, which makes it even easier for you to use it without the complicated process. Through all the conveniences offered by the product, it is also important for you to note that it is not advised for the product to be used more than 12 hours in a period of 24 hours. On top of that, children under the age of 12 are not encouraged to use this mouth guard. The product is backed by a 90-day warranty, and 30-day money back guarantee.
GrindReliefN Grind Guard
GrindReliefN Grind Guard is a nighttime guard designed by a renowned doctor to specifically deal with constant grinding occurring during sleep. It is a custom fit mouth guard that can be found in many shops. The product has a unique design unlike other inexpensive products available on the market. It uses a thermoplastic material which is durable and fits comfortably in your mouth. You need to put the mouth guard in boiling water to raise the thermoplastic temperature. You then need to run it down into cold water for about one minute; then, you have to follow the instruction to fit it in your lower teeth. If the mouth guard does not fit you perfectly, you can repeat the softening and fitting process until you are highly satisfied. Don’t worry, the product will not get damaged from the repeating process as it is made with the most durable material.
Causes of Bruxism and Teeth Grinding
Many aspects of your life have an effect on bruxism or teeth grinding, however, many causes are still unknown.
Although many factors are unknown there have been many correlative studies which show stress and anxiety could be the main contributors to teeth grinding.
This means a person’s state of mind has a close relationship with the cause of bruxism.
It is obvious that your body reacts to a certain source which contributes to stress; thus, most of the time, you feel nervous and grind your teeth during the process.
This is a condition of bruxism caused by stress when you are awake.
Besides causing trouble while you are not resting, other psychological factors related to stress such as anxiety, depression, frustration, and tension also have significant impacts in causing bruxism when you are asleep.
Many studies have shown that stressful conditions in the workplace can trigger bruxism in your sleep, leading to a detrimental effect on your body.
Daily emotional stress cannot be denied of its involvement in creating such an abnormal condition to your body since experts regard teeth grinding as an emotional response from your body.
People who are used to suppressing their own anger and anxiety may also be prone to developing bruxism, this, in turn, can bring about the negative effects on their body instead of relieving those stressful situations.
Your own lifestyle choices may also be the reason why bruxism impacts your everyday life. Although they are not maybe regarded as the main causes of teeth grinding, they do somehow have a role to play in causing this adverse condition on your body.
Experts have agreed that the consumption and use of certain substances do really induce the development of teeth grinding. Those substances are identified as psychoactive substances. They are very well-known throughout all ages and are also widely used by every age group of people. Alcohol, tobacco, caffeine, cannabis, and other medications used for depression, sleep, or anxiety change your brain function.
They lead to arousal, sleepiness, mood swing, or staying awake; as a result of the changes made to you, your body needs to adapt to the alterations leading to the release of more hormones which increases the probability of developing sleep bruxism.
In addition to stress and lifestyles, other medical conditions are also parts of the cause of bruxism. Most notably are sleep disorders. In the United States alone, somewhere around 60 million people suffer from sleep disorders, ranging from chronic long-term sleep disorders to occasional sleeping problems.
There is a wide variety of sleep disorders identified by experts, and all of which may contribute to bruxism. Around 70 different kinds of sleep disorders have been classified into three main groups such as the lack of sleep, disturbed sleep, and excessive sleep.
Symptoms of Grinding Your Teeth Unintentionally
As teeth clenching mostly takes place during sleep, a large number of people do not realize the complications or even notice such unusual behavior.
Because bruxism is related to your teeth, you can spot its symptoms by closely examining your own teeth or noticing any aches originating in your mouth or jaw.
Chronic teeth grinding leads to a variety of damages to your dental health.
Your front teeth may be worn down; thus, they become flat and their natural shape damaged through grinding.
Extreme teeth grinding can also result in the breakdown of enamel. Sensitivity to heat and cold is also a sign of long-term bruxism as your teeth are ground down to the dentin causing teeth erosion.
Believe it or not, bruxism has even resulted in nerve damage and tooth fracture even tooth loss in extreme cases.
Other than causing problems to teeth alone, bruxism also leads to a headache and aching jaw as a result of the overuse of muscles and even the inflamed muscles around the TMJ area. Moreover, teeth grinding creates a severe problem to the temporomandibular joint.
To make certain that you are really suffering from bruxism, it is best advised that you should seek medical attention from your dentist once you suspect that maybe you are grinding your teeth. Seeking help from your dentist in time will reduce the severity caused by bruxism.